Sleep disorders are conditions that affect the quality, timing, or duration of sleep, making it difficult to get restorative rest. Poor sleep can impact mood, concentration, energy levels, and overall physical and mental health, interfering with daily functioning.

Types of Sleep Disorders

Insomnia
Difficulty falling asleep, staying asleep, or waking too early despite adequate opportunity for rest.

Sleep-Wake Disorders
Disruptions in sleep timing or circadian rhythm that affect alertness and daily routines.

Sleep Disturbances Related to Mental Health
Sleep problems linked to anxiety, depression, trauma, or mood disorders.

Common Symptoms of Sleep Disorders

• Trouble falling or staying asleep

• Frequent nighttime awakenings

• Daytime fatigue or low energy

• Difficulty concentrating or irritability

• Non-restorative or poor-quality sleep

• Changes in sleep patterns or routines

Sleep symptoms may worsen emotional or cognitive challenges if left untreated.

Treatment Options for Sleep Disorders

Treatment focuses on identifying underlying causes and restoring healthy sleep patterns. Options may include:

• Comprehensive psychiatric evaluation to assess contributing factors

• Medication management when appropriate

• Behavioral and lifestyle strategies to improve sleep routines

• Mindfulness-based techniques to reduce nighttime stress

• Ongoing support to promote long-term sleep health

Our goal is to help you achieve restful, consistent sleep and improved daily well-being.