Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) at Positive Impact Behavioral Health Services combines mindful awareness with cognitive strategies to help you stay grounded, manage distress, and reduce the impact of negative thinking patterns. This approach supports emotional clarity and helps you respond more calmly to life’s challenges.
How It Helps
MBCT teaches you to become more aware of your thoughts and feelings without becoming overwhelmed by them. By reconnecting with the present moment, you learn to interrupt cycles of worry, stress, or low mood and replace unhelpful patterns with healthier responses. This empowers you to feel more in control of your internal experiences.
Your MBCT Sessions May Include:
Guided mindfulness exercises and grounding techniques
Understanding automatic thoughts and emotional triggers
Cognitive strategies to challenge negative thinking patterns
Breathing practices to support calmness and focus
Tools to manage stress, anxiety, and emotional distress
Personalized exercises to practice between sessions
Our Approach
Mindful Awareness as a Tool for Change
We help you build awareness of your inner experiences so you can respond, not react.
Blending Mindfulness With Proven Cognitive Techniques
Your sessions combine evidence-based skills that support emotional stability and clear thinking.
Focused on Present-Moment Healing
You learn to stay present, reduce mental clutter, and regain a sense of calm.
Practical Skills for Daily Life
You leave each session with real tools you can use at home, work, or during stressful moments.